Current Schedule of Classes

 

Classes on the BEACH, Clearwater Beach, Florida

Call or email for times and location.
  

Stretch & Flex Yoga:    Friday 9:00 a.m., Belleair Beach Community Center, 444 Causeway Blvd, Belleair Beach, FL $ 8.00 per class    

All classes start on time and end an hour later.  Wear comfortable clothing, bring a yoga mat or beach towel, a second large rolled up beach towel and bottle of water.       Beach classes meet on the sand in front of 15 Sommerset Street, Clearwater Beach, FL  33767.   Private classes available in Fun and Fit For Life's private studio in St. Petersburg. Call for more information.                                      

Community Yoga, St. Petersburg, Florida

 Wednesday, 5:15 p.m. 

St. Pete Community Acupuncture   (727) 823-1700                14 - 18 Street S. (at the corner of Central Avenue)                 St. Petersburg, FL  33712  

What is community yoga?  Community yoga is yoga at an easily accessible community location with a sliding fee donation schedule.  Come to class, meet your neighbors and other like minded individuals in a safe comfortable environment in your own community, pay what you can afford $ 10 - $ 20 per person, per class.                                                                All classes start on time and end an hour later.  Wear comfortable clothing and bring a yoga mat, if you have one.  There is plenty of free parking on  the surrounding streets. 

 

Workshop - October 29 - 30, 2010 The 12-Steps of Yoga ®

All That Matters Yoga Studio, Wakefield, RI

$ 125.00 per person with early registration, $ 150.00 without early registration.

Do you notice compulsive patterns in yourself or others? Do you feel helpless over these patterns? That helplessness is the doorway to healing and transformation. Addictive patterns live in the body as well as the mind. Therapy, 12-step groups, and self-help workshops, give us the opportunity to cognitively resolve the events of our past, giving little attention to the physical body.  This workshop assists in releasing the experiences stored in the physical body while freeing the mind. Through asana, meditation and pranayama, we investigate areas of tightness and tension, allowing for the gentle release of that which no longer serves us. A rich, supportive and powerful learning environment will be created that inspires compassion, awareness, change and healing.  People at any skill level in yoga are invited. Participants are invited to bring those supporting them in their recovery. Please bring a journal.

 

 

Additional Workshops available at your facility

The 12-Steps of Yoga ®   

Everything you have experienced in your lifetime is stored in your muscle memory,  All of the positive life experiences as well as the experience of trauma, abuse, and addiction reside deep within the muscle tissue.

Therapy, 12-step groups, and self-help workshops, give us the opportunity to cognitively resolve the events of our past. These healing modalities, however, do not address the memory of events stored at the cellular level, where our muscles have their own memories.

This workshop assists in releasing the trauma stored within the physical body from years of addiction and abuse. Through asana and pranayama, we investigate areas of tightness and tension, allowing for the gentle release of that which no longer serves us.

People at any skill level in yoga are invited. Participants are invited to bring those supporting them in their recovery. This will also serve as an introduction to the benefits of yoga and assist in getting your body ready for meditation.   All individuals who identify with the concept of Recovery are welcome.  Please bring your support group, so we may all recover, release and start anew together.  Attendees should bring a bottle of water, journal and willingness to work on yourself.

Yoga:  Inside/Out

We view ourselves from the outside in, through two reflective surfaces, our eyes and a mirror.  Both are distorted.  The view from our eyes is colored by our experience and belief system.  The mirror is distorted by the quality of the glass.  Neither provides an accurate, complete view of our body, with all of the distortion – it’s amazing we are able to see our selves at all.

Yoga:  Inside/Out, will allow you the opportunity to view yourself from a new perspective, the inside.  Changing the way you feel and look in your own skin.  Through asana, pranayama and inner exploration, you will journey deep inside your own body – examining your stuck spots, areas of tightness, tension, injury, and illness.  All while noticing how your body feels in each asana, during your practice and beyond.  This week will allow you to strengthen your core, begin to release emotions, trauma and other experiences that are stored deep within your muscle tissue all while making your body a more spacious and comfortable home.

Please bring a journal 

Introduction to Forrest Yoga 

This is a two-hour Introduction to Forrest Yoga Workshop for beginners and continuing students. Forrest Yoga is a dynamic and mindful yoga workout that builds flexibility, intelligence and strength while helping students deepen their relationship to their authentic selves. Forrest Yoga helps individuals heal from physical and emotional injuries and create a more spacious home. The workshop is specifically designed for the needs of the students, including basic moves, pranayama (breathing techniques) and postures. Attendees should bring a yoga sticky mat, bottle of water and a beach towel.

Additional workshops are also available at your facility please contact Cheryl for more information at (845) 228-8606 or (917) 361-7201 to schedule a workshop, class or intensive. She is available for private, corporate and group classes.
You may also contact us at info@cherylchampagne.com

Forrest Yoga   
Omega Institute